The following section relates to a key application of CMRT which is to enhance feelings of relaxation (FDA-authorized claim). To comprehend the profound effect that enhancing relaxation has on balancing the nervous system, reducing low-grade inflammation and increasing overall health one must first understand the negative effects of chronic stress on the body system.
The prolonged accumulation of stress, known as chronic stress is widely regarded as a factor in disease causation. Chronic stress is also known to exacerbate the symptoms associated with illness and disease. The central nervous system (CNS) and peripheral nervous system (PNS) are significantly affected by stress, as are all other systems of the body, including the immune system. Perhaps most acutely, stress adversely affects the autonomic nervous system (ANS).
The ANS functions automatically, below conscious levels, but it is influenced by stress, be it physical, chemical or emotional. The ANS regulates a diversity of functions through effector cells which can either be stimulated or inhibited. These functions include blood vessel diameter, blood pressure, heart rate, respiratory rate, digestion, GI secretion, pupil size, micturition, perspiration, salivation, kidney function, bronchi diameter, sexual arousal, erectile function, basal metabolism, liver function, body temperature, and pancreatic function.
ANS and CNS interact through centers within the hypothalamus, brain stem and spinal cord, integrating the brain’s cortex and limbic systems with visceral inputs and the rest of the ANS activity. Sympathetic stimulation activates the body in states of stress, fear, anger or physical strain (the “fight or flight” response). It accelerates norepinephrine and epinephrine which increases heart rate, blood pressure, blood sugar, and stress. In a state of chronic stress the result is more strain and tension, in a self-sustaining loop. In contrast, parasympathetic stimulation maintains body functions under quiet, day-to-day living conditions (the “rest and digest” response). It decreases heart rate and promotes the digestion and absorption of food, normal sleep patterns, kidney function and relaxation; thus promoting the reduction of pain, tensions, anxiety and strain.
